Breathwork with Laura

Where science meets soul.

After years of guiding breath journeys and studying the neuroscience of breathing, I offer a space for you to reconnect with your body, regulate your nervous system, and move through stuck energy — one breath at a time.

My breathwork sessions are available for individuals and small groups, with two distinct pathways depending on your needs:

Gentle & Restorative Breathwork

For calming the nervous system, grounding the body, and coming back to presence.

These sessions are ideal if you're navigating:

• Stress, anxiety, or burnout

• Sleep challenges or fatigue

• Emotional overwhelm or dissociation

• A need for gentle reconnection

We work with science-based techniques like coherent breathing, box breathing, and parasympathetic activation, designed to help your system feel safe, soft, and steady.

Perfect for beginners or anyone craving softness, presence, and ease.

Holotropic & Transformational Breathwork

For those ready to dive deep.

This is an expanded breath journey using intensified conscious breathing, evocative music, and somatic guidance. It can support:

• Emotional release

• Trauma processing

• Creative or spiritual insight

• Reconnection with deeper parts of yourself

These sessions are powerful, and always include preparation and integration to help you land safely after the experience.

For those craving depth, transformation, and inner movement.

Available Formats

• Private 1:1 Sessions (in person or online)

• Small Group Journeys (ideal for retreats, circles, or intimate gatherings)

Let’s Breathe Together

If you're curious which breathwork style is right for you, or if you're planning a group experience, feel free to reach out. I'd love to guide you.

With breath, depth, and presence,
Laura